Termeric Healing Power

 Turmeric is a spice that has been used in traditional medicine for centuries. It has anti-inflammatory and antioxidant properties that may provide a variety of health benefits. Here are some ways to use turmeric for healing:

1. Turmeric tea: Boil a cup of water and add a teaspoon of turmeric powder. Let it simmer for a few minutes, strain the tea and add honey and lemon to taste. This tea can help soothe a sore throat, improve digestion and boost immunity.

2. Turmeric paste: Mix turmeric powder with water or coconut oil to make a paste. Apply it to your skin to help reduce inflammation and promote healing. This paste can also be used as a natural remedy for acne, eczema, and psoriasis.

3. Turmeric milk: Warm a cup of milk and add a teaspoon of turmeric powder, honey, and cinnamon to taste. This can be a soothing and healing drink before bed to help you relax and reduce inflammation.

4. Turmeric capsules or supplements: Turmeric supplements are available in capsule form and can provide a convenient way to add turmeric to your diet. However, it's important to consult with a healthcare professional before taking any supplements, as they may interact with certain medications or medical conditions.

Overall, turmeric can be a beneficial addition to your diet and health routine, but it's important to use it in moderation and consult with a healthcare professional if you have any concerns or medical conditions.

 ​Tiny Seed REMOVES 11 lbs in the first 7 days and fights disease

In Gainesville, the University of Florida just leaked research linking one of today’s

most popular cooking oils to a higher risk for heart attack, stroke, and even early death.

 

When they tested it under high heat, they discovered it was loaded with “trans-fats”—

the deadliest fat source in existence.  

 

Can you guess which one it is so you can avoid it? 

 

>> Olive Oil

>> Coconut Oil

>> Canola Oil

>> Avocado Oil

 

Once you choose your answer, just click here to see if you’re right. 

 

You’ll probably be shocked when you find out what it is. 

A world-renowned Swedish researcher has just discovered how you can lose up to

1.5 lbs every 48 hours just by putting a few drops of this fat-burning oil on your tongue each day. 

 

How is this possible? 

 

This oil has been shown in dozens of peer-reviewed research studies to block the one

enzyme responsible for the storage of dangerous belly fat. 

 

All you have to do is wake up, put a few drops of this ancient oil on your tongue, and you’ll instantly start dissolving fat cells. 

 

It’s currently being used by over 252,334 regular folks just like you, who are burning

stubborn fat faster than ever… 

 

Now it’s your turn: 

 

           SMART LOOK WITHOUT EXERCISE

    What Is the Okinawa Flat Belly Tonic?

The Okinawa Flat Belly Tonic is a new one-of-a-kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic.

    Who Buys the Okinawa Flat Belly Tonic?

This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements, and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily.

A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.

Firefighter Mike Banner s' 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.

This tonic comes from a remote island in Japan where obesity and diabetes type 2 are unheard of. And where men and women have the longest life expectancy in the world. 

for further detail visit the official website and click here.

 

  

LOSE WEIGHT EASILY

Individuals can get in shape and keep up this misfortune by making a few attainable strides. These incorporate the accompanying: 

1. Eat different brilliant, healthfully thick food varieties 

Eat a different, nutritious eating regimen. 

. A basic method to make a supper plan is to ensure that every feast comprises 50% leafy foods, 25% entire grains, and 25 percent protein. Absolute fiber admission ought to be 25–30 grams (g) every day. 

 The accompanying food sources are fortifying and regularly wealthy in supplements: 

• new foods grown from the ground 

• 
  

• fish 

• 
  

• vegetables 

• 
  

• nuts 

• 
  

• seeds 

• 
  

• entire grains, like earthy colored rice and cereal 

• 
  

• Food varieties to try not to eat include: 

• 
  

• food varieties with added oils, spread, and sugar greasy red or prepared meats .

• white bread 
• prepared food varieties 

2. Keep a food and weight journal 

. 

The individuals who can follow their accomplishment in little additions and recognize actual changes are considerably more liable to adhere to a weight reduction routine. 

Individuals can likewise monitor their weight list (BMI) utilizing a BMI adding machine. 

3. Take part in customary actual work and exercise 

Ordinary actual work can assist an individual with getting thinner. 

Ordinary exercise is fundamental for both physical and psychological wellness. Expanding the recurrence of actual work in a restrained and deliberate manner is frequently urgent for fruitful weight reduction. 

One hour of moderate-power action each day, like energetic strolling, is ideal. On the off chance that one hour out of each day is absurd, the Mayo Clinic proposes that an individual should focus on at least 150 minutes consistently. 

Individuals who are not typically truly dynamic ought to gradually build the measure of activity that they do and bit by bit increment its force. This methodology is the most economical approach to guarantee that customary exercise turns into a piece of their way of life. 

• using the stairwell 

• 
  

• raking leaves 

• 
  

• strolling a canine 

• 
  

• cultivating 

• 
  

• moving 

• 
  

• playing outside games 

4. Take out fluid calories 

It is feasible to devour many calories daily by drinking sugar-improved pop, tea, juice, or liquor. These are known as "void calories" since they give additional energy content without offering any healthful advantages. 

Try not to confuse lack of hydration with hunger. An individual can frequently fulfill sensations of craving between booked supper times with a beverage of water. 

5. Measure servings and control partitions 

Eating a lot of food, even low-calorie vegetables, can bring about weight gain. 

The accompanying size examinations can be helpful for checking food admission when eating out: 

• 
  

• three-fourths of a cup is a golf ball 

• one-portion of a cup is a tennis ball 

• 1 cup is a baseball 

• 1 ounce (oz) of nuts is a free modest bunch 

• 1 teaspoon is 1 playing bite the dust 

• 1 tablespoon is a thumb tip 

• 3 oz of meat is a deck of cards 

• 1 cut is a DVD 

6. Eat carefully 

Numerous individuals profit with careful eating, which includes being completely mindful of why, how, when, where, and what they eat. 

Settling on more stimulating food decisions is an immediate result of getting more on top of the body. 

Individuals who practice careful eating additionally attempt to eat all the more gradually and appreciate their food, focusing on the taste. Making dinner keep going for 20 minutes permits the body to enroll the entirety of the signs for satiety. 

7. Boost and prompt control 

Numerous social and natural signs may energize pointless eating. For instance, a few group are bound to indulge while sitting in front of the TV. Others experience difficulty passing a bowl of treats to another person without taking a piece. 

By monitoring what may trigger the longing to nibble on void calories, individuals can consider approaches to change their everyday practice to restrict these triggers. 

8. Plan ahead 

Loading a kitchen with diet-accommodating food sources and making organized supper plans will bring about more critical weight reduction. 

Individuals hoping to get more fit or keep it off should get their kitchen free from handled or shoddy nourishments and guarantee that they have the fixings available to simplify, restorative suppers. Doing this can forestall fast, spontaneous, and thoughtless eating. 

9. Look for social help 

Accepting the help of friends and family is an essential piece of a fruitful weight reduction venture. 

A few groups may wish to welcome companions or relatives to go along with them, while others may like to utilize web-based media to share their advancement. 

• 
  

• Different roads of help may include: 

• 
  

• a positive informal community 

• 
  

• gathering or individual directing 

• 
  

• practice clubs or accomplices 

• 
  

• representative help programs at work 

10. Stay positive 

Weight reduction is a continuous interaction, and an individual may feel debilitated if the pounds don't drop off at a remarkable rate that they had expected. 

Occasionally will be more enthusiastic than others when adhering to a weight reduction or upkeep program. A fruitful get-healthy plan requires the person to endure and not surrender when self-change appears to be excessively troublesome. 

A few groups may have to reset their objectives, conceivably by changing the all out number of calories they are expecting to eat or changing their activity designs. 

Effective weight reduction doesn't expect individuals to follow a particular eating routine arrangement, like Slimming World or Atkins. All things being equal, they should zero in on eating less calories and moving more to accomplish a negative energy balance. 

Weight reduction is basically reliant upon diminishing the absolute admission of calories, not changing the extent of sugar, fat, and protein in the eating regimen. 

HOW DID I LOSE WEIGHT

Popular Video Games May Be good for Mental Health

 Specialists at Lero, the Science Foundation Ireland Research Center for Software, found that mainstream computer games can possibly give minimal expense, simple access, viable, and disgrace free help for some emotional wellness issues. 

As indicated by the Lero group, computer games could be used in regions where customary treatments are not accessible because of cost or area, or as a supplement to conventional helpful medicines for nervousness and gloom. 

Lero scientist Dr. Imprint Campbell said, "It merits considering business computer games as a likely elective alternative for the improvement of different parts of psychological wellness all around the world." 

"The general availability and inescapability of business computer games inside present day culture position them as a significant methods for contacting people with psychological wellness problems, independent old enough and sex, and with restricted admittance to emotional well-being care, especially important during the current COVID-19 pandemic." He added. 

Prior on this, An investigation from Oxford University recommends playing computer games can be acceptable. This examination was led as a team with genuine ongoing interaction information. 

The examination which zeroed in on players of computer games and different gaming consoles found that individuals who played more games would in general report more noteworthy prosperity. These outcomes cast question on reports which guarantee computer games can be hurtful to psychological well-being. 

The examination was one of the first to be finished with the guide of genuine play-time information. The group at Oxford University had the option to connect mental polls with genuine records of time spent messing around. 

Past investigations done zeroed in just on self-revealed time playing which debilitated the connection with the real world. 

"This is tied in with carrying games into the crease of brain science research that is not a dumpster fire," said Andrew Przybylski, the lead analyst of the task. "This allows us to clarify and comprehend games as a recreation movement.

HEALTH BENEFITS OF COCONUT FRUIT

 

coconut and coconut oil

Coconut has been used for thousands of years for its countless health benefits .it is called a superfood because it is rich in vitamins, minerals, and calories. Coconut is the fruit that can provide you with a daily dose of almost all essential nutrients. A coconut can be bought in many forms, either a whole or milked from, oil or cream or its water that is rich in minerals. For the people who are living on islands, this fruit is a blessing to them. They drink its water, eat it as a food source and extract its oil for hair and body.

Coconut milk is also considered healthy rich milk devoid of any bad source. Most people make coconut milk at home by grinding coconut with water and make a healthy drink in few seconds.

Coconut oil is considered the best oil for hair growth and dandruff.

Coconut oil is also used in food items for its nutritional facts. People who want to take low calories use this oil in their food.

Coconut has anti-inflammatory properties and it is rich in omega-3 fatty acids. It is good for bones, skin, hair, weight management, and keeps the body hydrates .coconut can be consumed in many ways like coconut water, coconut meat, shredded coconut, dry coconut, and coconut oil. so many health benefits and versatility of consumption make it a superfood.

HEALTH BENEFITS OF TERMERIC

 

 

MAGICAL TURMERIC POWDER

Turmeric has been used for centuries In spices and medicines as well for its numerous benefits.

Turmeric is the spice that gives a curry yellow color.it has been used in different countries for thousands of years as a spice and medicinal herb. Turmeric has medical properties.

Most of the studies on this herb are using an extract that contains mostly curcumin itself.it is not possible to reach this level just by using turmeric in food. Therefore, if you want to get the full effect, you need to take a supplement that contains a good amount of curcumin. The benefits of turmeric are following

·       It has anti-inflammatory properties that is why it is used to cure wounds, scratches, and inner wounds.

·       It has strong anti-inflammatory and antioxidant properties that are good for any skin disease.

·       Turmeric is the best solution for muscle pain and body aches.

·       It has the properties to cure cancer and prevent its causes.

·       Turmeric dramatically increases the antioxidant capacity of the body.

·       Turmeric boosts brain function and lowers the risk of brain diseases.

·       It’s good for heart diseases and lowers the risk of a heart attack.

·       Turmeric is used in the medicines of arthritic patients.

·       Its fight against age-related chronic diseases.

how to use it

the best way to intake turmeric is to boil its powder in milk and drink lukewarm milk.