Tips for uric Acid
Uric acid is very common these days. The reason for its
spreading so rapidly is sure junk food and oily, fried food which leads to disorder
in body minerals and healthy structure.
Uric acid is a chemical found in your blood which is created
when a substance called purine is broken down in your body. Purine is found in
foods like spinach, peas, dried beans,
and mushroom and in beer. If your body is producing a lot of uric acid and not
able to remove it enough, it will lead to hyperuricemia. High level of
hyperuricemia can be detect only through blood test.
High level of uric acid in your body create several problems.
It will create solid crystals in your joints which called gout and causes
severe pain in joints. Mostly people having problems in walking properly as it
effects joints of feet as well.
A[PLE CIDER VINEGAR
Mix one table spoon of apple cider vinegar in a glass of
water and drinks daily is beneficial in this disease. It is natural cleanser
and detoxifier.
LIME JUICE
Drink lime juice in water twice a day. It has citric acid
which helps to flush out excessive uric acid from the body.
FRUITS AND VEGETABLES
Eating vegetables and fresh fruits are considered a natural
cure for uric acid. Juices of fruits and vegetables can be consumed on daily
basis.
RADDISH
Eating reddish in the fasting with lime juice is
considered a natural cure for uric acid. Some doctors suggest to eat reddish
for one week and get your uric acid checked after one week but take breakfast
after one hour of reddish to get best result.
Things to avoid
Limit
purine-rich foods.
1.
Avoid sugar.
2.
Avoid alcohol.
3.
Lose weight.
4.
Balance insulin.
5.
Add fiber.
6.
Reduce stress.
7.
Check medications and
supplements.
